Numerous studies have shown that fasting can lengthen your life, control your weight, boost your energy level, enhance the quality of your sleep, and improve your mood and attention.
We’ve included a few of the many advantages of Ramadan fasting below.
According to a recent study in The American Journal of Medicine, short-term intermittent fasting can lower hypertension, also known as high blood pressure.
This study adds to the growing body of evidence that suggests intermittent fasting can help protect against hypertension and other cardiovascular disorders while enhancing heart health.
Improves Brain Activity
Numerous advantages for the brain of fasting have also been demonstrated, including greater levels of nerve growth factor. (NGF).
This protein aids in regulating development, upkeep, governance, growth, and survival In both the peripheral and central nervous systems, NGF is crucial for the development and regular operation of neurons.
Additionally, fasting raises the expression of BDNF, a protein that promotes the development of new brain cells and maintains the survival of existing brain cells.
Alzheimer’s disease risk has been linked to BDNF levels that are too low.
Achieves Better Body Composition
Body composition has been shown to improve while fasting. This indicates that it can increase a person’s muscular mass and overall health while decreasing their body fat proportion.
Fasting Lowers the Risk of Cancer
It is real! You can lower your risk of developing cancer by fasting. Yet how? The liver produces ketones from fat and fatty acids that cancer cells cannot metabolize when not on a fast.
Simply said, fasting aids in starving cancer cells and increases their susceptibility to the immune system of the body.
Autophagy, which is how cells and tissues recycle damaged components, is stimulated by fasting. Your cells can regenerate and live without hunger thanks to it.
Autophagy encourages lifespan and aids in the prevention of age-related illnesses like cancer, heart disease, and neurological diseases like Parkinson’s and Alzheimer’s.
Inflammation, a major factor in aging, is reduced by fasting. This is so that your gut microbiota can alter as a result of fasting.
Following a fast, the gut microbiome is more abundant with bacteria that have anti-inflammatory characteristics.
controls sleeping patterns
Healthy sleep has long been linked to fasting. The initial knowledge Fasting normalizes ghrelin levels, a hormone responsible for hunger, and the body’s response to fasting.
This is significant because fasting helps you lose weight without feeling overly hungry, unlike many other diets. In conclusion, fasting during Ramadan is highly recommended as i.
it can help regulate your circadian rhythm (your natural sleep cycle) and make it easier to fall asleep at night.