They are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse. Furthermore, mangos are the source of a compound known as mangiferin, which early studies suggest may be able to reduce inflammation of the heart. Mangos can help stabilize your digestive system. Mangos have been an important crop in India for millennia. Today, these colorful, sweet fruits are a mainstay of Indian cuisine and are popular throughout the world. Mangos can weigh anywhere from a few ounces to more than five pounds each, depending on the variety. Regardless of the type of mango you buy, these fruits offer some impressive health benefits. While mangos were historically only available at the end of the dry season, today they can be found in grocery stores all year long. Mangoes are tropical stone fruits about the size of a grapefruit. The skin ranges in color from yellow to green or red-green; the flesh is soft and yellow; and the fruit has an inedible, hard stone in the middle.
Benefit Of mango in the Body
Digestive is possible
Mangos can help stabilize your digestive system. They offer both amylase compounds and dietary fiber, which can help you avoid constipation. Amylase compounds can help dissolve other foods in your stomach, breaking down difficult starches. Meanwhile, the fiber in mangos can be more effective for relieving constipation than equivalent fiber supplements.
You might think this could be worrisome for people living with metabolic conditions like diabetes, or for those who are trying to limit their sugar intake. However, no evidence suggests that eating fresh mango leads to diabetes or is unhealthy for people with this condition. In fact, many studies have even linked a higher intake of fresh fruit with a lower risk of diabetes overall. As long as you eat fresh mango in moderate amounts, it will likely reduce your risk of developing diabetes. Keep in mind that fresh mango does not contain as much sugar per serving as dried mango does.
May support heart health
An animal research in 2016 suggested that mangiferin, offered heart protective benefits, including reduced inflammation. Further studies in animals suggest the same plant chemical may aid cholesterol balance. While these animal studies are encouraging, human trials are lacking and more research needs to be done to assess whether these benefits are replicated in humans.
May support eye health
The orange flesh of the mango tells us they are rich in carotenoids which support eye health. In particular, they provide lutein and zeaxanthin two carotenoids that play an important role in the retina of the eye, protecting it from sunlight and from the blue light emitted from digital devices. Lutein and zeaxanthin are particularly useful in the fight against the signs of age-related macular degeneration.
Mangoes contain reasonable levels of both vitamins A and C. Vitamin C is involved in the formation of collagen – the protein that acts as a scaffold to skin, keeping it plump and firm. Vitamin C is one of the most important antioxidants, playing a protective role against environmental damage; a deficiency of vitamin C can affect wound healing and increase fine lines and wrinkles. Our hair also requires vitamin C both for collagen production and also to help with the absorption of iron – an important mineral needed for hair growth.
Lowers Cholesterol
Eating mangoes could help regulate your cholesterol levels too. The high levels of fibre pectin may help bring down the low-density lipoprotein (LDL or bad cholesterol) which causes plaques in the vessels and blocks blood flow.
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