Watermelon is a widely consumed fruit. While we all like eating this sweet, refreshing fruit, we often toss out the tiny seeds without realizing or appreciating the health benefits they provide.
Obesity, general mortality, diabetes, and heart disease have all been linked to increased consumption of plant foods like watermelon.
Watermelon has several health benefits, including diabetes management, fighting free radicals, supporting a healthy heart, providing energy and water, reducing the severity of asthma attacks, and aiding weight loss.
Its seeds are nutrient-dense, including
Vitamin B likes thiamine, niacin, folate, and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus, and copper.
Because these seeds have a hard outer shell, they need to be chewed before swallowing to obtain their nutritious value. Furthermore, in Nigeria, roasted watermelon seeds are given as a snack or used to decorate dishes.
Is it OK to eat watermelon if you have an ulcer? Is Watermelon Seed Good for Ulcer Patients? Read on to find out more.
Yes. For stomach ulcer patients, watermelon is one of the safest fruits. Watermelon is not acidic, so it will not aggravate ulcer pain or cause an ulcer pain crisis.
Watermelon fruit aids in the healing of stomach ulcers by coating the wound. It contains citrulline, a molecule that aids in the widening of blood vessels and the promotion of stomach blood flow.
Citrulline is similar to nitric oxide, a molecule that induces vasodilation and increased blood flow in the body. Scientific investigations have also demonstrated that watermelon seeds have anti-ulcer properties.
Antioxidants can also be found in watermelon. These compounds can aid in the removal of free radicals, also known as reactive species, from the body.
During natural activities such as metabolism, the body produces free radicals. Smoking, air pollution, stress, and other environmental factors can all contribute to their development.
Oxidative stress can arise when there are too many free radicals in the body. This can harm cells and lead to a variety of ailments, including cancer and heart disease.
Although the body can naturally eliminate some free radicals, dietary antioxidants aid in this process.
Is Watermelon Seed Good for Ulcer Patients
Watermelon seeds are also known for their capacity to improve hair health, support attractive skin, increase energy, stimulate digestion, manage blood sugar, develop strong bones, and lower cholesterol levels, among other things.
The seeds’ oil is used in cooking and is also utilized in the manufacture of cosmetics. Tapeworms and roundworms are paralyzed by fatty oils found in the seeds and aqueous and alcoholic extracts.
Is it OK to eat watermelon seeds if you have an ulcer? Is Watermelon Seed Good for Ulcer Patients
Watermelon has a high water content (about 90%) and also contains some fiber. These nutrients aid in the maintenance of a healthy gut by reducing constipation and supporting bowel regularity.
So, if you have a peptic ulcer, eat a lot of watermelons because it is beneficial for ulcers and helps them recover quickly… Watermelon is high in water, which can assist to counteract excess stomach acid.
Watermelon melon soft fruit can be eaten or blended into a smoothie or juice. If you have a gastric ulcer, you can consume watermelon juice to relieve the pain. Watermelon is also beneficial to people who suffer from mouth ulcers.
Watermelon is also high in fiber; meals high in fiber are beneficial to ulcers in two ways. Fiber can help relieve bloating and pain by lowering the amount of acid in your stomach.
A high-fiber diet has also been demonstrated to help prevent ulcers in studies. Watermelon is abundant in vitamins A and C, which may be very beneficial.
Watermelon also contains critical vitamins and minerals such as vitamins C, K, and E, which aid in healing and prevent bleeding.
Is Watermelon Seed Good for Ulcer Patients
Other fruits that have been proven to aid ulcer healing and are beneficial to stomach ulcer patients are listed below.
Vitamin U, which is found in cabbages, is a component that can help heal ulcers.
- Radishes – Radishes are high in fiber, which improves digestion and absorbs zinc and other nutrients.
– Sulforaphane is present, which aids in the battle against Helicobacter Pylori bacteria.
– Contains flavonoids, which suppress Helicobacter Pylori growth.
– Carrots include vitamin A, which helps to prevent stomach ulcers, gastric inflammation, and indigestion.
– Contains sulforaphane, a substance that kills bacteria that cause stomach ulcers.
– High in antioxidants and nutrients, which aid in the improvement of your immune system.
Is Watermelon Seed Good for Ulcer Patients ~ Foods to Avoid
Those attempting to repair or prevent stomach ulcers should consider reducing their intake of the following foods;
- Milk: Despite being originally recommended to assist in lower stomach acidity and pain; a new study suggests that milk increases stomach acid secretion and should be avoided by persons with ulcers.
- Alcohol: Drinking too much alcohol can harm the stomach and digestive tract, increasing the risk of ulcers.
- Coffee and soft drinks: Even decaf coffee and soft drinks can increase stomach acid production, which can irritate the stomach lining.
- Foods that are extremely spicy or fatty: Some people are irritated by foods that are extremely spicy or greasy. Chili peppers are an exception, depending on one’s tolerance level.
Citrus fruits such as oranges, lime, grapes, tangerines, and other citrus fruits should be avoided by ulcer patients. Mango and agbalumo (African star apple) should also be avoided. These fruits are high in acid, which can cause stomach ulcer pain and postpone healing.
Aside from avoiding the items listed above, eating small meals at regular intervals, grazing throughout the day, eating slowly, and chewing your food thoroughly can all aid in pain relief and recovery.
Furthermore, quitting smoking and decreasing stress are two other effective anti-ulcer methods.
That’s all to this article ~ Is Watermelon Seed Good for Ulcer Patients? Hope you enjoyed reading it.
Disclaimer: This article is for educational purposes only and should not be used as a substitute for professional diagnosis or treatment.
Always seek medical advice, guidance, and treatment from your healthcare professional before making any health-related decisions or seeking counseling, guidance, or treatment for a specific medical condition.