RESEACH have shown that foods that are rich in antioxidants can greatly reduce the chance of getting an ulcer in the first place and cause other gastrointestinal problems. If you’ve got ulcer, here are some of the foods you should consume .Children who eat well usually grow well. Women who eat well are likely to produce healthy babies. That is why it is important to know which combinations of foods make good meals and what the different food needs of different members of the family are.
Plantain contains nutrients that help soothe inflamed and irritated mucous membranes. Also, some antibacterial properties can be found in it. To get the best use of plantain as an ulcer patient, eat when it’s unripe. Avoid frying because fat can aggravate ulcer pain.
Ulcer patients should never run out of yogurt. It contains micro-organism that inhibits ulcer. It has also been said to heal ulcer faster than anything. Greek yoghurt is most potent, as opposed to the sweetened one which you really should avoid at all costs.
3. Fruits and vegetables
Vegetables and fruits, such as carrots, kale, broccoli, cabbage juice, grapes, apricots and kiwi fruit are your best friends, especially because they contain beta-carotene and vitamin C. These help protect the lining of the stomach and intestine.
4. Oily Fish
Fish like salmon, mackerel, sardines and herring contain omega-3 fatty acids which means they are good for the reduction of ulcer risks. This is due to the fact that they produce prostaglandins which help to protect the lining of the stomach and intestines.
Breastmilk can supply all the nutrients needed for the first six months of life and a useful proportion of the nutrient needs up to at least 2 years of age. Animal milks, and milk foods, such as curds, yoghurts and cheese, are excellent sources of protein, fat and many micronutrients, such as calcium (but not iron).
are a good source of protein and fat and several micronutrients.it make children reason freely and fast
7.Meat, poultry, fish and offal from these foods
are excellent sources of protein and often of fat. They supply important amounts of iron (especially red meat and red offal) and zinc, and many other micronutrients including some B-group vitamins. Liver of all types is a very rich source of iron and vitamin A.
BUT EAT ALL THIS WISLY BECAUSE TO MUCH IN BODY SYSTEM CAN STILL CAUSE PROBLEM TO THE BODY SYSTEM.