Nutritional Value Of Squirrel Meat
Like most animal meat, squirrel meat is an excellent source of protein. The calories in 100 grams of squirrel meat are about 120 cal.
It is a great source of potassium, which aids the circulation of adequate oxygen in the body; niacin which helps in maintaining healthy cells; calcium which is essential for the development of strong bones and teeth.
It also contains essential vitamins, which include Vitamin B12, vitamin B6 and Vitamin D. It is also a decent source of magnesium, iron, sodium, phosphorus, zinc, riboflavin, thiamin, and selenium.
Health Benefits Of Squirrel Meat
Based on its rich nutritional profile, here are some of the health benefits of squirrel meat.
1. Rich in protein
Squirrel meat is such a good source of protein. Unlike plant proteins, animal proteins are ‘complete,’ which means they contain all essential amino acids needed for anabolic growth. Proteins play an important role in growth and tissue repair in the body.
2. Lower fat content
Wild game meats such as squirrel meat tend to have a lower fat content when compared to bred animals.
Squirrels eat a natural diet as opposed to grain or corn, which is often used to feed domesticated animals, which leads to increased fat content in their meat. Thus, squirrel meat is a better option for lower fat content.
3. Good source of lean protein
Wild game meats like squirrel meat are amazing sources of lean protein.
Eating more lean protein can help lower blood pressure and increase good cholesterol (LDL cholesterol) levels. In addition, lean protein can help you avoid high blood pressure and all the risks associated with it.
4. Increases body energy
Squirrel meat is a great source of energy. It contains vitamins and minerals, which increase the stamina of the body. Its rich protein and calorie content make it a good meat to eat for bodybuilding.
5. Aids in maintaining a balanced body metabolism
Squirrel meat contains a high level of electrolytes which are needed to maintain a balanced metabolism. Also, electrolytes transmit electrical impulses from one cell to another to stimulate muscle contractions and nerves. They help maintain a balanced level of fluids in and around cells and support hydration and blood pH.