Science says pineapples are nourishing for your skin, but you’d need to consume a *lot* of ‘em to notice major improvements. For best results, consistently enjoy pineapple alongside other skin-adoring foods. Now onto the ways eating this tropical fruit could support your skin care game. This dates from the 17th century, when American colonists braved dangerous trade routes the merit of pineapple from the Caribbean Islands and share it with guests. Pineapple is also quite care to your immune system: One cup has more than 100% of your daily value of cell-protecting;
1.Inflammation
Basically, it’s not great news for your face. Research shows that pineapple is naturally anti-inflammatory. Say buh-bye to ruddy noses, splotchy cheeks, and pesky red zits.
2.Reverse skin disease
Pineapple’s secret weapon to bromelain, a powerful enzyme that’s found in its stem. Folks claim it can soothe lots of health issues from sinusitis to asthma. Oh, and it might even be able to fight against some skin disease. In one older study of eight people with pityriasis lichenoides chronica (PLC), a chronic skin disease, folks who took bromelain daily for 3 months were able to their condition.
3. It protect for radicals
Free radicals are natural metabolic byproducts of your body’s day-to-day processing. But when their numbers swell unchecked, these free radicals cause oxidative stress that leaves you vulnerable to sickness. Pineapple to the rescue! It’s bursting with antioxidant-rich bromelain and vitamin C to help you fight free radicals. This can help ward off skin damage and sickness.
4. It help buoy collagen production
Pineapple offers more than just bromelain. A cup of piña chunks includes 79 milligrams of skin-nourishing vitamin C. That’s 88 percent of your recommended daily value. Most folks know vitamin C is great for supporting the immune system, but yes, it’s also great for your skin. Science says it helps promote collagen production, which makes skin smooth and bouncy.
5. It protect premature aging
Remember that whole schtick about oxidative stress? Well, stressed-out cells can lead to premature wrinkles and fine lines. Noshing on pineapple (vitamin C and bromelain, specifically) floods your body with antioxidants to help fight that kind of damage.
6. It protect wound healing processes
By now you know pineapples are full of vitamin C, which plays a significant role in skin cell regeneration. While a gnarly scrape won’t heal by the powers of vitamin C alone, eating pineapple can help support your body’s natural wound healing and cell turnover.
7. Bed hyperpigmentation
A research tells us that healthy vitamin C levels help your skin color look more even. That’s great news for folks who deal with hyperpigmentation from acne or sun exposure.
8. protect against UV damage
Speaking of sun exposure, vitamin C seems to play a role in protecting your cells from UV rays (aka ultraviolet radiation). Too much UV exposure can damage your skin. You’ll notice sunburn if you get too much sun at your beach vacay, but long-term overexposure can lead to skin cancer. How does vitamin C help? Researchers aren’t entirely sure yet. But the vitamin’s antioxidant activity and immune system support probably have something to do with it.
9. it aid digestion
Pineapples are the only known food source of bromelain, a combination of enzymes that digest protein. That’s why pineapple works as a meat tenderizer: The bromelain breaks down the protein and softens the meat. In your body, bromelain makes it easier for you to digest food and absorb it.